Speak Dream

Here are some  helpful tips on dealing with anger, as summarized from Alan Loy McGinnis’s book The Friendship Factor:

When you are angry…

1. Vent your anger
2. However, if you dish it out, you have to take it too. Be ready to accept the consequences of your actions
3. Never say, “Don’t be upset” to someone who is angry
4. Ventilate your ire with a trusted friend or write it in a letter, rather than confronting the irritant right away.
5. Get a physical outlet for aggression. Take up sports or go have a workout.

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Here are some  characteristics of a good listener, as summarized from Alan Loy McGinnis’s book The Friendship Factor:

1. Listen with your eyes. Give your undivided attention to the person you are talking with.
2. Give advice sparingly.
3. Never break a confidence.
4. Complete the loop. The conversation isn’t a one-way street.
5. Show gratitude when someone confides in you.

Here are some ways to deepen and build more intimacy in your relationships, as summarized from Alan Loy McGinnis’s book The Friendship Factor:

5 Ways to Deepen Your Relationships

1. Assign top priority to your relationships
2. Cultivate more openness
3. Dare to talk about your affection. Express yourself.
4. Learn the gestures of love (ex. gentle touch, hug)
5. Create space in your relationships. Take short breaks from each other. Read the rest of this entry »

What is a mantra? According to Random House Webster’s Electronic Dictionary and Thesaurus, a mantra is (1) A sacred word or formula repeated as an incantation; or (2) Any often repeated word, formula or stock phrase.

My mantras are short phrases that I repeat to myself every so often to remind me to act in ways that will bring me closer to the life I want to have. These help me stay focused, positive, and energetic, and keep me from falling into self-defeating patterns.
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It’s a brand new year! A time to let go of the mistakes and regrets of 2008 and embrace the future, full of potential and possibilities.

A time to dream dreams, make plans… and finally take the first few tentative steps to make my dreams come true! Read the rest of this entry »

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